While you are a talented tennis player and you doing well onany type of court, your tennis shoes might play an equally critical role inwinning you crucial matches. Many professional tennis players will tell youthat tennis is all about maintaining your balance while you swing.
A good pair of tennis shoes will help you strike a perfectbalance between the control of your shots and power. Hence, you should buytennis footwear that perfectly matches not only with the anatomy of your feetbut also with the surface you play on. That is why professional players usedifferent tennis shoes on different tennis court surfaces such as hard, clay,grass and carpet.
Buying the right tennis footwear is crucial to your winninggames. Ill-fitting shoes can result in blisters and even ankle & knee pain.Worst of all, they will fail you in your game. Hence, follow these tips on howto buy your tennis footwear which will be in sync of your feet and help youplay your best tennis.
Know Your Foot Type:
You can visit a podiatrist to know your feet type or figureit out yourself at home too. For instance, if the impression of wet feet showsa crescent-shaped foot print with little of no footmark made by your arch, youhave a supinated foot. Usually, your shoes tend to wear down faster on thelateral side than your big toe. Moreover, supinated feet are wider and requiretennis shoes that offer additional room in the forefoot and toe box.Additionally, you should look for tennis footwear that can provide extra cushioning to compensate for the high arches.
You have pronated feet if your foot impression shows thatits completely filled in. Due to your flat foot, your shoes tend to wear outbefore the lateral part. You tennis footwear should give you extra support.Find a pair that has additional stability on the medial side or go for shoeswith a mid-cut model.
You have neutral feet if your footprint impression shows a moderate amount or arch. This is most versatile and ergonomically efficienttoot type. This being the most coveted foot type, you can play tennis in almostany shoes.
Understand The Shoes Anatomy:
After knowing your foot type, try to understand thefootwears anatomy. Try different pairs to see that you feel comfortable at theupper against the top of your foot. Also, make sure your shoes have a durabletoecap especially if you tend to drag your toe while you serve. Moreover, youshould put special emphasis on extra material along the medial portion of theupper if you have a habit of hitting your forehand from an open stance.
While checking the insole of your tennis shoes, make sure it provides extra cushioning as it is the part where foot rests on. If you areone of those players who are fiercely aggressive on court and give their shoesa good pounding, the midsole of your tennis shoes will wear down faster and youwill soon feel the need chuck out those pair and go for a new pair of tennisshoes.
The outsole affects the traction especially when you play onthe clay or hard court. Those who play mostly on the hard court should look fortennis shoes with outsoles with a wide variation in the design to get the besttraction.
Weigh Your Options:
Ideally, you would like your tennis shoes to be as light aspossible. However, tennis footwear is usually heavier than other running shoesfor the simple reason that tennis shoes have extra cushions and durableoutsoles that add to the weight of tennis footwear. Buy two different pairs -one with a lighter weight and the other with a heaver weight. Practice with theheavier weight so that when you play real matches with the lighter tennisshoes, you will feel more comfortable to zip around the court.
This article can also be accessed in Portugueselanguage from the Article section of page
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